When I sit for a really long time it usually takes me a bit to "unstiffen" my legs and hips in particular. I realize that for some people, this kind of stiffness is just a normal part of life - all the time.
Today I stumbled on this great video of some stretches for the super stiff, so I thought I'd share it with you:
Take it slow and steady and do these every day for a while and you'll notice a difference!
Here are some other videos you can purchase and download to help:
The Daily Movement Multivitamin by Katy Bowman
Relax the Psoas Alignment Snack
Pain in the Neck Alignment Snack
The Hips Don't Lie, They Sit Alignment Snack
And other classes here
Have any questions? Feel free to email me!
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