The Dancing Knees?

My friend and alignment colleague, Jennifer of The Resilient Body, just shared this video about kneecaps.  And if you've been around our site for long, you already know that knees affect feet and feet affect knees and it's all tied together - so it's important.

So give it a look and then... let those kneecaps dance!

Need more practice?  Take the Alignment Snack "All Around The Thighs We Go" when you click here.